我可以用接地的精油,改善孩子的浮躁好動嗎?

梅根-芳香療癒職能治療師

早期療育對部分家庭並不陌生,也是梅根曾經短暫執業的領域;前幾天才與大家聊到「嗅覺與情緒舒壓」的話題,正好,一位在早療社團剛認識不久的媽媽,私下傳來一張複方精油產品的截圖給我…

👩「你有在研究精油嗎?我沒有買過…但這瓶真的有打到我心…」

她傳來的是一瓶號稱可以幫助身心靈「接地」的複方精油,內容大約是黑雲杉、北非雪松、歐白芷根…。

👩「我的兒子四歲,但是發展遲緩使他只有兩歲的能力;性格總是虛虛的無法接地、過動、浮躁;我想了解精油成分是不是就如它說的,有接地的屬性,想要調按摩油幫孩子按摩。 」

👩「但這些植物屬性是這樣運用的嗎?」

雖然已經凌晨一點多,但是早期療育的媽媽是窮盡心力地尋找讓小朋友好轉的機會,但也是為此,任何新資訊很容易在這個圈子裡面一時爆紅,尤其是在對新資訊一知半解的狀況之下…

想想之後,還是打開電腦,提點一些精油的立場,最後引導他前往當地有認證芳療師主持的商家。

🙋「精油不是精神藥物耶,請問你之前有學習過精油的相關知識嗎?」

這是我第一個問題,請你要了解,精油並不是藥物,也沒有辦法透過精油來去改變一個人的個性、或是長久的情緒,精油並不是這樣子使用的。

🙋「對於情緒的用油,我分成兩個方面跟妳說…」

  1. 使用者。

精油會帶來什麼樣的情緒,與使用者本身對氣味的評價有關,也就是小朋友喜歡不喜歡會很重要,而小朋友對氣味的經驗並沒有那麼多(這瓶大部分用的都是高地樹木),我不曉得他到底能不能帶來你期待的接地效果,或者甚至他聞了喜不喜歡舒不舒服這都還是還是要再討論的。

  1. 精油真的可以幫妳接地嗎?

精油與情緒之間的連結,目前研究上面也都還沒有完全一致,也就是「接地」的說法每個人反應不一樣… 其實芳療界也有人認為其他的植物(例如檀香、岩蘭草)也很接地,所以究竟這個產品能不能把浮動的孩子穩定下來,或者只是噱頭,妳得放寬心去觀察。

👩「怎麼去發覺他喜歡與否呢?小朋友能力有限…」

👩「是否媽媽喜歡,透過母親的傳遞,會更溫和些?」

🙋「媽媽透過母愛提供的東西,小朋友一定會喜歡嗎?不要把『療效』跟氣味感受綁在一起。」

對氣味還沒有太多認知的小朋友,不要貿然提供陌生的氣味。我會建議你先去體驗,至少妳一定要對氣味有概念,才能篩選適合的,然後可以試著在房間裡低量的擴香,用不同的味道比較他的反應。

🙋「妳喜歡的不等於小朋友就喜歡,但是精油不是妳給了他接地的氣味,他就會有妳期待的接地。」

如果你想要透過嗅覺帶孩子穩定情緒,或許更好的做法,可以帶他去接觸他覺得親切舒服的味道,然後試著透過嗅聞、深呼吸、練習安靜,來教導孩子控制情緒的方法。


精油可以是任何人與人之間的媒介,但是親子之間的教養互動無法完全被精油取代,比起給予,家長的陪伴與帶領,對小朋友的價值將會超越精油更多。

回歸到「人」的本身,才是療癒的關鍵。

(ps.如果我說纈草超級安撫的話,媽媽們會試嗎…XD)

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